
The Authentic AF Blog

The Spiral: From Social Drinking to Silent Struggle
This is the story of how alcohol took me to a dark place, and the first glimpse of finding my way back.

The First Steps: Early Sobriety and Relapse
This chapter of my journey explores what happens when you quit drinking but still carry the same emotional weight, and why white-knuckling it through isn’t the answer.

Breaking Free: Finding Community and Purpose
Finding freedom from alcohol began unexpectedly, but it was discovering the supportive online sober community that transformed my journey from struggle to empowerment.
Join the Community
Quitting drinking isn’t just about what you’re leaving behind—it’s about everything you’re stepping into.
More clarity, more confidence, more you.
Sign up for my weekly(ish) newsletter filled with honest reflections, encouragement, and practical tips to help you navigate midlife alcohol-free—on your terms.